Weigh In record (no journal entry) for 24 March 2020
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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951 kcal
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Fat: 21.00g | Prot: 49.65g | Carb: 159.63g.
Breakfast: Haşlanmış Yumurta, Nescafe Sade, Karışık Yeşil Salata. Lunch: Yeşil Biber, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. Dinner: Şekersiz Çay, Lezzethane Sigara Böreği , Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Meyve Kokteyli veya Karışık, Yoğurt, Fındık, Kuru İncir, Kuru İncir, Nescafe Sade. more...
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1733 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Power Walking - 1 hour, Google Fit - 20 hours and 30 minutes. more...
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