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Heute endlich die 7 vorn 😀😀😀
Umwege führen ans Ziel 🤭😂🤣
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1463 kcal
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Fat: 97.05g | Prot: 58.12g | Carb: 86.61g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Wiener Schnitzel, Iglo Rahm-Gemüse Erbsen & Karotten, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel). Snacks/Other: Dr. Almond Nuketo Schoko-Mandel, Schlagsahne, Spekulatius Bisquit, Kaffee. more...
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losing 10.8 lb a week
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