|
maintained this week. over the weekend and next week I'm going to try and be more active and cut down portion sizes a little more. hopefully can make a loss over the weekend for my Monday weigh in.
|
159.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
862 kcal
|
Fat: 27.51g | Prot: 35.06g | Carb: 118.56g.
Breakfast: Black Pepper , Red Onions, Mushrooms , Tesco Broccoli Florets, Egg. Dinner: Yellow Sweet Peppers , Asda Spring Onions, Paprika , Curry Powder , Tesco Swede, Sweet Potato , Tesco Shallots, Tesco Butternut Squash, Knorr Chicken Stock Cube. Snacks/Other: Semi-Skimmed Milk, Kellogg's Krave Chocolate Hazelnut. more...
|
|
210 kcal
|
Activities & Exercise:
Zumba - 10 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Samsung Health - 23 hours and 44 minutes. more...
|
steady weight
|