Weigh In record (no journal entry) for 22 January 2021
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163.8 lb
Lost so far: 19.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1758 kcal
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Fat: 75.27g | Prot: 57.19g | Carb: 77.21g.
Breakfast: Iglo 8 Kräuter, Tomaten, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Philadelphia Balance Joghurt, Rucola , Gut & Günstig Delikatess Bacon, Omelett oder Rührei, Omelett. Lunch: Zitrone, Iglo 8 Kräuter, Knorr Salatkrönung Italienische Art, Knoblauch, Extra Natives Olivenöl, Tomaten, Balsamico, Maredo Zwiebeln, Gut & Günstig Pazifische Schollenfilets. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 3.1 lb a week
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