Weigh In record (no journal entry) for 22 January 2021
|
218.5 lb
Lost so far: 46.1 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
322 kcal
|
Fat: 7.82g | Prot: 17.46g | Carb: 42.54g.
Breakfast: Edeka Räucherlachs, Dinkelbrot. Lunch: Knorr Flädle Suppe, Knorr Flädle Suppe. Dinner: Dinkelbrot, Räucherlachs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessica E.84's weight history
|