Weigh In record (no journal entry) for 22 January 2021
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218.5 lb
Lost so far: 46.1 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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322 kcal
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Fat: 7.82g | Prot: 17.46g | Carb: 42.54g.
Breakfast: Edeka Räucherlachs, Dinkelbrot. Lunch: Knorr Flädle Suppe, Knorr Flädle Suppe. Dinner: Dinkelbrot, Räucherlachs. more...
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steady weight
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Jessica E.84's weight history
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