Weigh In record (no journal entry) for 28 March 2019
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203.9 lb
Lost so far: 38.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1089 kcal
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Fat: 61.29g | Prot: 58.33g | Carb: 74.15g.
Breakfast: Fettarme Milch. Lunch: McDonald's Big Caesar Chicken Salad, McDonald's McSundae, McDonald's Caesar Dressing . Snacks/Other: Bounty Bounty, Fettarme Milch, Wilhelm Brandenburg Pfefferbeißer, Gutes Land Kondensmilch 7,5%. more...
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losing 0.5 lb a week
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