Weigh In record (no journal entry) for 25 June 2018
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1218 kcal
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Fat: 48.97g | Prot: 61.00g | Carb: 130.79g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Bio Nussmix, Skyr Pur, Magermilch Joghurt Mild 0,1% Fett, Gebackenes Müsli, Blütenhonig , Honig, Blaubeeren. Lunch: Fettarme Milch, Galiamelone, Milfina Butter , Herta Finesse Putenbrust Hauchzart mit Honig, Aldi Ziegen-Camembert, Golden Toast American Sandwich (37.5g). Snacks/Other: Dr. Oetker Mini Muffins, Kekse. more...
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losing 1.3 lb a week
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