Weigh In record (no journal entry) for 22 May 2018
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1992 kcal
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Fat: 78.62g | Prot: 117.45g | Carb: 206.19g.
Breakfast: Fettarme Milch, Honig, Fettarmer Joghurt Mild 1,5% Fett, Skyr Pur, Weizenkeime (Dr. Grandel), Banane, Walnüsse. Lunch: Schwarze Oliven, Subway Veggie Delite, Subway Chipotle Southwest Soße, Subway Raspberry Cheesecake Cookie. Dinner: Arla Skyr Natur, Erdbeeren, REWE Oliven-Mix, REWE Feine Welt Parmesan Dressing, Florette Feldsalat , REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: McDonald's McSundae, Bernard Matthews Hähnchenbrustfiletstücke. more...
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3315 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 28 minutes, Cross Training - 20 minutes, Driving - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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