Weigh In record (no journal entry) for 11 May 2018
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1930 kcal
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Fat: 65.78g | Prot: 133.64g | Carb: 201.67g.
Breakfast: Fettarme Milch, Heidelbeeren, Banane, Honig, Walnüsse, Lidl Griechischer Joghurt, Weizenkeime (Dr. Grandel), Milbona Skyr Pur. Lunch: McDonald's Cheeseburger, Multipower 100% Pure Whey Banana Mango. Dinner: Made With Luve Lupinen Dessert Schokolade, Grillmeister Bratwurst „Pulled Chicken“, Weißer Reis (Gekocht), Hähnchenbrustfilet, Naturjoghurt (Fettarm), Olivenöl, Petersilie. Snacks/Other: Jackfrucht. more...
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3557 kcal
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Activities & Exercise:
Shopping - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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