Weigh In record (no journal entry) for 16 January 2021
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128.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1126 kcal
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Fat: 35.84g | Prot: 36.91g | Carb: 172.34g.
Breakfast: Кедровые Орехи , Финик, Мёд, Вареное Яйцо, Обычные Блины, Кофе. Lunch: Додо Пицца Пицца Маргарита на Тонком Тесте. Dinner: Ролл Калифорния. Snacks/Other: Апельсин, Яблоко, Финик. more...
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gaining 1.4 lb a week
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