Weigh In record (no journal entry) for 21 January 2021
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182.3 lb
Lost so far: 62.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1167 kcal
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Fat: 44.22g | Prot: 87.25g | Carb: 111.66g.
Breakfast: Cucumber (with Peel), Flora Pro-Activ Light, Warburtons 6 Wonder Thins, 50/50., Asda Ham, Cooked, 10 Slices(300 Gr), Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Oat porridge, Whole Milk, Coffee (Instant Powder), Cappuccino. Lunch: Flora Pro-Activ Light, Steamed or Poached Cod, Heck Chicken Italia. Dinner: Warburtons 6 Wonder Thins, 50/50., Soup, veg and stilton, pure. 1 serving=400 ml.. Snacks/Other: Cappuccino, Heck Chicken Italia. more...
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losing 1.5 lb a week
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