Weigh In record (no journal entry) for 21 January 2021
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1403 kcal
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Fat: 47.81g | Prot: 43.15g | Carb: 200.83g.
Breakfast: Яшкино Пряники с Вишнёвой Начинкой, Lindt Молочный Шоколад с Натуральной Лимонной Начинкой . Lunch: Рузская Сметана 15%, Избенка Запеканка Творожная без Наполнителя. Dinner: Конфета, Белый Город Молоко 2,5%, Хурма. more...
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gaining 0.1 lb a week
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