Weigh In record (no journal entry) for 21 January 2021
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1115 kcal
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Fat: 44.92g | Prot: 119.77g | Carb: 50.85g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Kokosöl, Frosta Gemüsepfanne Asia Curry, Neuseeland Lammlachs Mariniert. Dinner: Alnatura Haselnüsse Gemahlen, Warmer Frühstücksbrei. Snacks/Other: WellMix Protein Riegel (45g), Kaffee mit Milch. more...
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2443 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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