JenLinley's Journal, 21 January 2021

181.0 lb Lost so far: 4.0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 79.66g | Prot: 138.04g | Carb: 168.42g.   Breakfast: Woolworths Xylitol, Coffee with Milk, Chicken Breast, Woolworths Skinless Chicken Breast Fillets, Kewpie Mayo, Soy Sauce (Tamari) , Cucumber Maki. Lunch: Woolworths Sliced Cooked Sandwich Ham, Chicken Breast Meat (Fried, Cooked) , Cheddar Cheese , Cucumber (with Peel) , Tomatoes, Marmite Marmite, Vital Rice Cakes Original. Dinner: Brown Rice, Green String Beans, Baby Corn, Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Minced Garlic, Ginger , Peanut Oil , Honey , PnP Fresh Cream, Yum Yum Crunchy Peanut Butter. Snacks/Other: Peanut Butter, Pink Lady Apples, Clicks Smartbite Pretzel Sticks. more...

2201 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...