Weigh In record (no journal entry) for 21 January 2021
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105.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1628 kcal
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Fat: 54.39g | Prot: 45.59g | Carb: 249.39g.
Breakfast: Kellogg's Crunchy Müsli Classic, Zucker, Landliebe Fettarmer Joghurt Mild 1,5%, Äpfel. Lunch: Bresso Feine Kräuter, Käse, Nobis Müslibrötchen. Dinner: Porree, Pflanzenöl, Brokkoli, Rosenkohl. Snacks/Other: Milka Pralines, Nimm2 Lachgummi Apfellinge. more...
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gaining 4.6 lb a week
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