Weigh In record (no journal entry) for 20 January 2021
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151.2 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1881 kcal
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Fat: 82.33g | Prot: 132.46g | Carb: 147.36g.
Breakfast: Сахар, Омлет с Овощами, Кофе Латте, Геркулес Хлеб Зерновой. Lunch: Сахар, Кофе Латте, Греческий Салат, Плов с Курицей. Dinner: Куриная Грудка Отварная, Греческий Салат. Snacks/Other: Травяной Чай, Мёд, Чай с Сахаром, Вареное Яйцо, Банан. more...
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1887 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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