Weigh In record (no journal entry) for 20 January 2021
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123.2 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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144 kcal
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Fat: 5.21g | Prot: 11.51g | Carb: 12.79g.
Breakfast: Белый и Дикий Рис, Вятушка Молоко 2%, Кофе, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Капуста, Яичный Белок, Curtis Чай Зеленый. Lunch: Макдоналдс Капучино без Сахара (0,3 L). more...
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losing 1.5 lb a week
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Анастясия.'s weight history
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