Weigh In record (no journal entry) for 20 January 2021
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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3524 kcal
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Fat: 54.79g | Prot: 286.27g | Carb: 464.48g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: All Seasons Kaisergemüse, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, Aldi A Reiswaffeln Meersalz, Ei, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis. Dinner: K-Classic Frischkäsezubereitung Light Kräuter, Hofburger Gouda Leicht, A Joghurt 0,1%, Banane, Aldi Bio Quinoa Pops , Knusperone Zarte Haferflocken, Banane, A Schoko und Keks, Aldi A Schoko Balls, Aldi A Cornflakes. Snacks/Other: Äpfel, Leichter Genuss Ketchup, Choceur Tropen Gold, Aldi A Leinöl. more...
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losing 3.1 lb a week
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-Alex L.-'s weight history
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