Weigh In record (no journal entry) for 20 January 2021
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164.0 lb
Lost so far: 18.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1141 kcal
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Fat: 45.77g | Prot: 53.47g | Carb: 87.70g.
Breakfast: Gurke (Geschält), Milbona Frische Fettarme Milch 1.5%, REWE Beste Wahl Cherry Roma Tomaten, Actimel Actimel 0,1%, Bonbel Butterkäse, Rucola , Rama Rama mit Butter, Vollkornbrot, Weich Gekochtes Ei. Lunch: Lauchzwiebeln, Champignons Frisch, Spitzpaprika, Sojasoße, Oryza Basmati & Wildreis, Zucchini, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 1.5 lb a week
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