JenLinley's Journal, 20 January 2021

182.1 lb Lost so far: 2.9 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 55.73g | Prot: 101.00g | Carb: 198.15g.   Breakfast: Woolworths Sliced Cooked Sandwich Ham, Tomatoes, Bechamel Sauce, Hard-Boiled Egg , Woolworths English Muffin. Lunch: Kimchi, Kewpie Mayo, Spring Onions , Chicken Breast Meat (Fried, Cooked) , Tomatoes, Fried Egg , Spinach (without Salt, Drained, Cooked, Boiled) , Lettuce. Dinner: Merlot Wine , Merlot Wine , Sauvignon Blanc Wine , Kewpie Mayo, Carrots , Cilantro (Coriander) , Lettuce, Cucumber (with Peel) , KOO Beetroot Salad Crinkle Cut, Yellow Sweet Corn , Kimchi, Sushi Rice, I&J Fish Fingers. Snacks/Other: Low Fat Milk, Nescafe Gold Cappuccino, Bananas . more...

2093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...