Weigh In record (no journal entry) for 19 January 2021
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173.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1357 kcal
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Fat: 48.43g | Prot: 39.59g | Carb: 165.54g.
Breakfast: Mélasse, Café, Kraft Beurre d'arachide Crémeux, Beurre, Pain au Levain. Lunch: Café Régulier, Sushi Shop California Classic Maki Roll , Muffin Ordinaire. Dinner: Lindt Lindor Truffle Balls, Café Régulier, Muffins au Son d'Avoine, St-Hubert Sauce BBQ, Oignons Matures Cuits, Rôti de Boeuf, Vin Pinot Blanc. more...
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gaining 2.8 lb a week
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