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Inflammation down
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198.6 lb
Lost so far: 7.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1244 kcal
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Fat: 40.90g | Prot: 91.20g | Carb: 145.60g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Kraft American Cheese Slice, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Little Debbie Oatmeal Creme Pies. Dinner: Mt. Olive Bread & Butter Pickles, Kraft American Cheese Slice, Butterball Turkey Burger Patties. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 9.8 lb a week
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