Weigh In record (no journal entry) for 20 October 2013
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203.5 lb
Lost so far: 24.7 lb.
Still to go: 33.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2013:
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3730 kcal
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Fat: 133.27g | Prot: 250.50g | Carb: 372.77g.
Breakfast: Lambertz Pfeffernüsse, Alnatura Weizenkleie, champ , hafer, leinsamen, milch, Bonne Maman Kirsch-Konfitüre, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Harzer Harzer Käse, K-Classic Hähnchenbrust, Harry Balance Activ Sandwich, Milka Hauchzarte Herzen. Dinner: Jardinelle Champions, Edeka Alaska Seelachsfilet, Harry Balance Activ Sandwich, K-Classic Hähnchenbrustfilet, Rapsöl. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Milka Alpenmilch. more...
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2502 kcal
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Activities & Exercise:
rad g1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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