Weigh In record (no journal entry) for 18 January 2021
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128.1 lb
Lost so far: 22.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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588 kcal
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Fat: 15.88g | Prot: 23.66g | Carb: 90.86g.
Breakfast: Limonlu Su. Lunch: Kırmızı Lezzetli Elma, Haşlanmış Tavuk Göğsü. Dinner: Lavaş, Heinz Ketçap, Heinz Mayonez, Dardanel Ton Klasik. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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losing 1.0 lb a week
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alia319's weight history
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