Weigh In record (no journal entry) for 18 January 2021
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1088 kcal
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Fat: 34.11g | Prot: 149.86g | Carb: 33.10g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Milsani Creme Fraiche, Kokosöl, Bio Suppengemüse, MSC Rotbarschfilet, Deutschesee Victoriasee-Barsch-Filets. Dinner: Dr. Almond Frühstücksbrei Pur , Warmer Frühstücksbrei. Snacks/Other: Kaffee mit Milch. more...
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2471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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