Weigh In record (no journal entry) for 18 January 2021
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272.9 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1424 kcal
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Fat: 51.25g | Prot: 134.07g | Carb: 99.33g.
Breakfast: Real Quality Milch 0,3%, Almased Almased Pulver, Leinöl. Lunch: Edeka Erdbeeren Tiefgefroren, Dr. Oetker Grieß High Protein Pudding. Dinner: Ei, Apostels Zaziki, Metzger Rindertatar. more...
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losing 2.1 lb a week
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Krümel 2022's weight history
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