Weigh In record (no journal entry) for 18 October 2013
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151.9 lb
Lost so far: 12.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1120 kcal
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Fat: 45.66g | Prot: 78.19g | Carb: 100.01g.
Breakfast: Sweet Valley Ananas in Stücken, Linessa Light Gouda in Scheiben, Lauch, Viva Vital Hähnchen-Kasseler, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Lachs Sahne Gratin. more...
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2018 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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