Weigh In record (no journal entry) for 17 October 2013
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276.6 lb
Lost so far: 54.4 lb.
Still to go: 153.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2013:
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997 kcal
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Fat: 14.61g | Prot: 91.23g | Carb: 107.93g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole, Sugar. Lunch: Butter Garlic Croutons, chicken breast, cooked, boneless skinless, spinach and veggy mix salad, ShopRite Grated Parmesan Cheese. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Fruit-N-Gel, nonfat cottage cheese 3 oz, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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losing 8.4 lb a week
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Jipper500's weight history
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