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01.01.2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1486 kcal
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Fat: 40.48g | Prot: 113.27g | Carb: 143.56g.
Breakfast: Wasser, Tee mit Milch und Zucker, Rucola , Gut & Günstig Hauchfein Delikatess Pfefferschinken, Philadelphia Balance Joghurt, Vollkornbrot, Smoothie. Lunch: Edeka Minutensteaks Vom Schwein, Gekochter Rosenkohl. Dinner: Ja! Natürliches Mineralwasser Still, Ouzo, Dornfelder, Tee mit Milch und Zucker. more...
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2139 kcal
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Activities & Exercise:
Spaziergang - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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