Weigh In record (no journal entry) for 16 January 2021
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240.3 lb
Lost so far: 14.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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925 kcal
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Fat: 29.30g | Prot: 90.45g | Carb: 75.40g.
Breakfast: Мука Рисовая, Творог 2%, Яйцо, Кофе с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Жареное Яйцо, Куриные Голени (Кожа не Съедена), Гречка Отварная. Snacks/Other: Яблоко. more...
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losing 13.9 lb a week
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