Weigh In record (no journal entry) for 15 January 2021
|
162.9 lb
Lost so far: 19.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
1065 kcal
|
Fat: 6.61g | Prot: 28.60g | Carb: 120.74g.
Breakfast: Gut & Günstig Hauchfein Delikatess Pfefferschinken, Rucola , Bauernbrötchen, Ja! Natürliches Mineralwasser Still, Captains Tea Rooibos Karamell. Lunch: Astra Alsterwasser, Ouzo. Dinner: Sojasoße, Oryza Basmati & Wildreis, Mischgemüse. Snacks/Other: Captains Tea Rooibos Karamell, Ja! Natürliches Mineralwasser Still, Ouzo. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie140170's weight history
|