Weigh In record (no journal entry) for 16 October 2013
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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566 kcal
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Fat: 13.02g | Prot: 17.84g | Carb: 97.35g.
Breakfast: Carrefour Muesli Croustillant aux fruits, Nescafé . Lunch: Great Value White American Cheese, Eddeh SaLade Panache, Alwadi Hommos. Snacks/Other: Grapes (American Type, Slip Skin) , Apples, Cucumber (with Peel). more...
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gaining 0.4 lb a week
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