Weigh In record (no journal entry) for 14 January 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1042 kcal
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Fat: 28.93g | Prot: 56.19g | Carb: 135.92g.
Breakfast: Лимон, Кофе Эспрессо, Пшеничная каша с тушенкой. Lunch: Пшеничная каша с тушенкой, Bavaria Пиво Безалкогольное. Dinner: Худеем За Неделю Компот Похудин, Casa Rinaldi Оливки без Косточки, Простоквашино Творог 0,2%, Hochland Фетакса в Рассоле, Fitstart Хлебцы Рисовые Цельнозерновые Прованские Травы. more...
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1842 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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