Hemmelyn's Journal, 14 January 2021

183.9 lb Lost so far: 61.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 69.64g | Prot: 62.95g | Carb: 144.79g.   Breakfast: Leibur Isa Peenleib, 350 Gr/12 Viilu., Oskar Sealihasült, 330 Gr, Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Whole Milk, Coffee (Instant Powder). Lunch: VICI Seafood Sticks, Farmi Hapukoor, 10% , 500 Gr, Salvest Hapukapsaborš Veiselihaga, 530 Gr, Leibur Isa Peenleib, 350 Gr/12 Viilu., Maxima Butter, Star Mountains, Extra Salt, 400 Gr.. Dinner: Salvest Hapukapsaborš Veiselihaga, 530 Gr, Farmi Hapukoor, 10% , 500 Gr, Oskar Sealihasült, 330 Gr, Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Leibur Isa Peenleib, 350 Gr/12 Viilu., Maxima Tuunikalasalat Kunstmeremarjaga.. Snacks/Other: Satsuma, Maxima Porgandipirukas(60 Gr), Maxima Kapsapirukas(60 Gr). more...

385 kcal

Activities & Exercise: Samsung Health - 24 hours. more...