Weigh In record (no journal entry) for 13 January 2021
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180.8 lb
Lost so far: 34.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2146 kcal
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Fat: 69.97g | Prot: 139.51g | Carb: 246.56g.
Breakfast: Tomaten, REWE Leberwurst, Bäckerkrönung Bayerische Brezen, Milch 1,5%. Lunch: Galiamelone, Honig, Desira Skyr, Honig, Nashi-Birne, Seeberger Nusskernmischung. Dinner: Maggi Soße zu Sauerbraten, Purland Sauerbraten Vom Rind, Semmelknödel. more...
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losing 4.6 lb a week
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