Weigh In record (no journal entry) for 13 January 2021
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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948 kcal
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Fat: 57.20g | Prot: 37.54g | Carb: 74.36g.
Breakfast: Савушкин Сыр Творожный Сливочный 60%, Евроопт Батон Литовский, Майонез, Польские Сосиски, Яичница (с Целым Яйцом). Lunch: Евроопт Батон Литовский, Огурец (с Кожурой). Snacks/Other: Банан. more...
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losing 2.3 lb a week
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