Weigh In record (no journal entry) for 13 January 2021
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192.5 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1088 kcal
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Fat: 38.08g | Prot: 28.70g | Carb: 172.89g.
Lunch: Elma, Knorr Analı Kızlı Çorba. Dinner: Sade Yoğurt (Tam Yağlı Süt), Pişmiş Ispanak (Taze Olandan). Snacks/Other: Normal Kahve, Nescafe 3 Ü 1 Arada, Mandalina, Ceviz. more...
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losing 4.6 lb a week
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