Weigh In record (no journal entry) for 13 January 2021
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164.5 lb
Lost so far: 34.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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419 kcal
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Fat: 14.96g | Prot: 14.19g | Carb: 57.58g.
Breakfast: Сыр Домашний, Сахар, Чай, Хлеб Черный. Snacks/Other: Пирожок с Мясом, Nescafe Кофе 3 в 1 Мягкий. more...
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gaining 7.7 lb a week
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eldamada's weight history
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