Weigh In record (no journal entry) for 13 January 2021
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248.0 lb
Lost so far: 7.1 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1433 kcal
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Fat: 100.32g | Prot: 77.11g | Carb: 57.84g.
Breakfast: Геркулес Овсяные Хлопья, Простоквашино Молоко 3,2%, Жареное Яйцо, Кофе с Молоком. Lunch: Грецкие Орехи, Активиа Пробиотик. Dinner: Окей Кета Запечённая с Овощами. Snacks/Other: Яблочные Оладьи. more...
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losing 7.7 lb a week
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