Weigh In record (no journal entry) for 12 January 2021
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1546 kcal
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Fat: 71.73g | Prot: 46.98g | Carb: 147.44g.
Breakfast: Kaffee. Lunch: Maggi Würze, Abbelen Mini-Geflügelfrikadellen, Gemüsebrühe, Butternut Kürbis, Süßkartoffel, Möhren. Dinner: Olivenöl, Orto Mio Rote Pfefferonen Gefüllt mit Frischkäsezubereitung , Tomaten, Knoblauch, Aldi Avocado, Lidl Kürbiskernbrot . Snacks/Other: Beck's Bier (500ml). more...
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2251 kcal
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Activities & Exercise:
Cross Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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