Weigh In record (no journal entry) for 12 January 2021
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166.4 lb
Lost so far: 16.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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606 kcal
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Fat: 5.20g | Prot: 27.32g | Carb: 125.01g.
Breakfast: Penny To Go Babymöhren, Himbeeren, Gekochter Brokkoli (Fettfrei Gekocht), Erdbeeren, Mangos, Gurke (Geschält), No Wonder Magische Kohlsuppe, Ja! Natürliches Mineralwasser Still, Meßmer Rooibos Karamell. Lunch: Ja! Natürliches Mineralwasser Still, Meßmer Rooibos Karamell, No Wonder Magische Kohlsuppe. Dinner: Meßmer Rooibos Karamell, Kohlrabi, Ja! Natürliches Mineralwasser Still, No Wonder Magische Kohlsuppe. more...
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losing 1.5 lb a week
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