Weigh In record (no journal entry) for 12 January 2021
|
149.7 lb
Lost so far: 6.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
636 kcal
|
Fat: 20.82g | Prot: 42.71g | Carb: 65.68g.
Breakfast: Льняные Семена, Яйцо, Гаспадар Мука Ржаная Обдирная, Савушкин Ряженка 3.2%, Сахар, Яшкино Вафли Глазированные с Орешками. Lunch: Помидоры, Куриное Филе Вареное, Barilla Спагетти. more...
|
losing 32.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polinka_april's weight history
|