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Und weiter gehts 😀 wünsche euch allen eine gute Woche und viel Erfolg 🍀
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229.9 lb
Lost so far: 67.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1024 kcal
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Fat: 43.45g | Prot: 57.26g | Carb: 94.58g.
Breakfast: Chiquita Banane, Milch 1,5%, Vitalis SuperMüsli 30% Protein. Lunch: Leerdammer Original, Schinken, Eierwaffeln. Dinner: Karotten, Eridanous Weinblätter mit Reis Gefüllt, Makrele Geräuchert, Buko Mediterrane Olive , Mestemacher Leinsamenbrot. Snacks/Other: Power System High Protein Bar Schoko. more...
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losing 2.6 lb a week
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