Weigh In record (no journal entry) for 11 January 2021
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132.9 lb
Lost so far: 14.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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374 kcal
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Fat: 21.13g | Prot: 11.41g | Carb: 36.32g.
Breakfast: Слабое Кофе с Сахаром, Икра, Экомилк Масло Сливочное 82,5%, Белый Хлеб. more...
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gaining 0.2 lb a week
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