Weigh In record (no journal entry) for 10 January 2021
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208.4 lb
Lost so far: 99.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1996 kcal
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Fat: 98.34g | Prot: 70.98g | Carb: 235.00g.
Lunch: Sugar, Schmidt 647 White Bread, Land O'Lakes Light Butter, Starbucks Almond Milk, Starbucks Vanilla Syrup, Starbucks Espresso Shot, Starbucks Caramel Drizzle, Egg, Oscar Mayer Real Bacon Bits, Subway Monterey Cheddar Cheese Shredded. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Margaritaville Tortilla Chips - Island Lime, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Stauffer's Iced Gingerbread Cookies, Deerfield Farms 94% Fat Free Natural Popcorn, Brown & Haley Almond Roca Candy, Sugar, Schmidt 647 White Bread, Land O'Lakes Light Butter, Zachary Thin Mints, Sam's Choice Butter Cookies. more...
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losing 7.0 lb a week
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