Weigh In record (no journal entry) for 10 January 2021
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194.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1610 kcal
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Fat: 58.15g | Prot: 56.39g | Carb: 222.57g.
Breakfast: Атаг Конфеты Мама Женя , Сахар, Вареное Яйцо, Приготовленная Чечевица, Кофе. Lunch: Сахар, Чай, Вареное Яйцо, Приготовленная Чечевица. Dinner: Пряник, Чай. more...
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losing 12.3 lb a week
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