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Hallo, Wassereinlagerung. 😒
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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478 kcal
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Fat: 28.83g | Prot: 18.42g | Carb: 30.96g.
Breakfast: Rapsöl, Heinz Ketchup 50% Weniger Zucker , Deli Reform Die Leichte, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Spiegelei, Harry Vollkornbrot . more...
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gaining 0.5 lb a week
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