Weigh In record (no journal entry) for 09 January 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1210 kcal
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Fat: 64.62g | Prot: 29.60g | Carb: 127.78g.
Breakfast: Cachet Молочный Шоколад с Карамелью и Морской Солью . Lunch: Копейка Морковь по-Корейски, АТБ Яйцо Вареное, Копейка Морковь по-Корейски. Dinner: Фрукты Мандарины, Своя Линия Вафли Wafers. Snacks/Other: Жако Пташине Молоко. more...
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gaining 3.1 lb a week
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