Weigh In record (no journal entry) for 08 January 2021
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167.6 lb
Lost so far: 15.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1662 kcal
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Fat: 85.58g | Prot: 69.29g | Carb: 116.50g.
Breakfast: Philadelphia Balance Joghurt, Spiegelei ohne Fett, Rucola , Gut & Günstig Hauchfein Delikatess Pfefferschinken, Vollkornbrot, Tomaten, Ja! Natürliches Mineralwasser Still, Tee mit Milch und Zucker. Lunch: Ja! Natürliches Mineralwasser Still, Gut & Günstig Bismarckhering, Knorr Dressing für Feldsalat, Gewöhnlicher Feldsalat, Iglo 8 Kräuter, Milbona Naturjoghurt 1,5%, Magerquark, Pellkartoffeln. Dinner: Ouzo, Dornfelder, Florette Feldsalat , Knorr Dressing für Feldsalat. Snacks/Other: Banane. more...
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losing 23.1 lb a week
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