Weigh In record (no journal entry) for 06 January 2021
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193.1 lb
Lost so far: 3.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1597 kcal
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Fat: 71.44g | Prot: 54.02g | Carb: 196.93g.
Lunch: Lahana Sarması, Doğal Peynir, Yeşil Zeytin, Bitkisel Çay. Dinner: Peynirli Sıkma, Sade Yoğurt (Tam Yağlı Süt), Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Kırmızı Lezzetli Elma, Lipton Kuşburnu Çayı. more...
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losing 1.5 lb a week
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